Future Mommy

If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Solgar?s Earth Source® Multi-Nutrient Tablets are free of corn, yeast, wheat, soy and dairy products and are formulated without the use of preservatives, artificial flavors or colors. No added sugar or starch. Suitable for vegetarians. Each serving of 3 Tablets provides: Ingredient Amount US RDA Calories 15 Total Carbohydrate 3 g 1% Dietary Fiber 1 g 4% Protein 1 g 2% Vitamin A (100% as natural beta carotene from D. salina) 15,000 IU 300% Vitamin C (as calcium ascorbate) 1,000 mg 1,667% Vitamin D (as cholecalciferol) 400 IU 100% Vitamin E (as D-alpha tocopheryl succinate) 250 IU 833% Thiamin (as thiamin mononitrate) 25 mg 1,667% Riboflavin 25 mg 1,470% Niacin (as niacinamide, niacin) 25 mg 125% Vitamin B6 (as pyridoxine HCl) 25 mg 1,250% Folic Acid 400 mcg 100% Vitamin B12 (as cobalamin) 250 mcg 4,167% Biotin 50 mcg 17% Pantothenic Acid (as D-Ca pantothenate) 25 mg 250% Calcium (as calcium carbonate, calcium citrate) 250 mg 25% Iron (as iron bisglycinate?) 18 mg 100% Iodine (from kelp) 150 mcg 100% Magnesium (as magnesium oxide, magnesium citrate) 125 mg 31% Zinc (as zinc picolinate) 15 mg 100% Selenium (as L-selenomethionine) 25 mcg 36% Copper (as copper gluconate, copper citrate) 0.5 mg 25% Manganese (as manganese gluconate, manganese citrate) 4 mg 200% Chromium (as chromium picolinate, yeast free) 100 mcg 83% Molybdenum (as molybdenum chelate) 50 mcg 67% Sodium 30 mg 1% Potassium (as potassium chloride) 50 mg 1% Spirulina 1 g * Bee Pollen 100 mg * Dry Cold Pressed Borage Seed Oil 50 mg * Dry Cold Pressed Sunflower Seed Oil 50 mg * Chlorella (from broken cell wall) 100 mg * Citrus Bioflavonoids (from orange) 100 mg * Dry Wheat Grass Juice 100 mg * Dry Sprouted Barley Juice 100 mg * Dry Flaxseed Oil 100 mg * Active Herbal Blend (echinacea [root], milk thistle [aerial], goldenseal [root], ginger [root], ginkgo biloba [leaf], cayenne [fruit]) 60 mg * Eleuthero (root)(previously Siberian Ginseng) 50 mg * Rutin 50 mg * RNA (from spirulina, chlorella) 35 mg * Apple Pectin 25 mg * Inositol 25 mg * L. acidophilus, B. bifidum, L. bulgarious (dairy-free: minimum 1 billion viable microorganisms per gram) 25 mg * Oat Bran 25 mg * Quercetin (from Saphora japonica) 25 mg * Choline (as choline bitartrate) 21 mg * Betaine HCl (from beets) 20 mg *